How to Treat and Prevent Spider Veins

Spider veins are similar to varicose veins because they’re unattractive and embarrassing, but they aren’t dangerous. However, if you have these enlarged blue or red blood vessels lying close to the surface of your skin and forming a web-like or branching pattern, you probably want to get rid of them. Continue reading to learn about a few ways that you can treat, as well as prevent, spider veins.

First Off, What Causes Spider Veins?

In order to understand what you can do to prevent spider veins, it’s necessary to know what causes them. Put simply, there are a variety of causes, and these include obesity, sun exposure, leading a sedentary lifestyle, and experiencing hormonal changes. Thankfully, though, if you end up developing spider veins, you can receive spider vein treatment from a reputable facility like NY Metropolitan Vein and Aesthetic Center to get rid of them.

How to Prevent Spider Veins from Forming

There are several things that you can do to prevent the formation of spider veins. For example, you should make it a point to regularly elevate your legs, so go ahead and put your feet up at the end of the day to relax for a few minutes. This will allow the blood to drain down from your feet towards your heart, and that will relieve a lot of pressure that would otherwise remain in the feet and legs. It’s that pressure that could cause spider veins, so decreasing it will protect the health of your veins.

Another thing you can do is avoid crossing your legs while you’re sitting. Keeping your legs crossed for extended periods will inevitably slow down the blood flow in the legs, and that could potentially lead to vessel damage and spider veins. In the same way that you shouldn’t stay seated for too long, though, you also shouldn’t stand for too long. The key is to move, even if it means shifting your weight from one leg to another every few minutes. Move and exercise regularly to keep the blood flowing and prevent the formation of spider veins.

Finally, wear comfortable footwear and clothing, such as flat shoes or low-heeled styles that will help to keep the blood flowing in a healthy way, as well as loose clothes that don’t constrict the legs, groin, or waist.

How to Treat Spider Veins That Have Formed

In addition to professional treatments that can remove spider veins, you can also try treating your small spider veins at home. The least expensive and easiest option would be to hide your veins using a self-tanner or waterproof body makeup.

In the event that you’re dealing with a heavy feeling or minor aches in your veins, you can take a horse-chestnut seed extract that can reduce discomfort.

Also, you can consult with a dermatologist, who can perform sclerotherapy to remove spider veins.

Even though spider veins can be embarrassing, rest assured that there are steps that you can take to treat them. And if you don’t have them, take steps today to prevent them from forming.